Food database and calorie counter Source: USDA

Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 300
Calories 408
 
% Daily Values*
Total Fat 33.38g 51%
  Saturated Fat 14.232g 71%
  Polyunsaturated Fat 1.318g  
  Monounsaturated Fat 14.685g  
Cholesterol 101mg 34%
Sodium 68mg 3%
Potassium 420mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
Fat, 33.38g (74%) Protein, 25.23g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
33.38g
Carbs
0g
Protein
25.23g
There are 408 calories in 5 ounces of Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 288
1 steak 449
1 lb 1306

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

phonion
on 29 July 2014
designmom
on 27 July 2014
lag213
on 07 July 2014
Becca3447
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade) with these foods:
Macaroni or Noodles with Cheese
Scallops
McDonald's Side Salad
Panera Bread French Onion Soup (without Cheese & Croutons)
Cooked Broccoli (Fat Not Added in Cooking)


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