Food database and calorie counter Source: USDA

Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 79
Calories 206
 
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 3.012g 15%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 3.797g  
Cholesterol 68mg 23%
Sodium 82mg 3%
Potassium 444mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 8.73g (38%) Protein, 29.77g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
8.73g
Carbs
0g
Protein
29.77g
There are 206 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lb 658

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

maimark
on 28 August 2014
cathie150
on 24 August 2014
Tracy L Trivett
on 13 August 2014
Aussie-joe
on 10 August 2014

Recently Eaten With:

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