| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.615g
18%
Trans Fat
-
Polyunsaturated Fat
0.478g
Monounsaturated Fat
4.557g
Cholesterol
82mg
27%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.72g
Vitamin D
-
Calcium
5mg
0%
Iron
6.23mg
35%
Potassium
532mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(247 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
247
|
|
Fat
10.48g
|
|
Carbs
0g
|
|
Protein
35.72g
|
| There are 247 calories in 6 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
|
|
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
|
|
Beef T-Bone Steak (Trimmed to 1/4" Fat)
|
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
