Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 94
Calories 247
 
% Daily Values*
Total Fat 10.48g 16%
  Saturated Fat 3.615g 18%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 4.557g  
Cholesterol 82mg 27%
Sodium 99mg 4%
Potassium 532mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 35.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 10.48g (38%) Protein, 35.72g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
247
Fat
10.48g
Carbs
0g
Protein
35.72g
There are 247 calories in 6 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 145
1 lb 658

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

twahlhowe
on 21 September 2014
Woodlady8647
on 22 September 2014
Fabflab
on 18 September 2014
pmstacy
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) with these foods:
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