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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 111
Calories 268
 
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 4.376g 22%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 5.832g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 464mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 12.32g (41%) Protein, 36.84g (59%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
268
Fat
12.32g
Carbs
0g
Protein
36.84g
There are 268 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

seeking healthy
on 15 April 2014
ozmissyhunter
on 15 April 2014
MichelleNaidoo
on 12 April 2014
Zellas1982
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) with these foods:
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