Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 111
Calories 268
% Daily Values*
Total Fat 12.32g 19%
  Saturated Fat 4.376g 22%
  Polyunsaturated Fat 0.488g  
  Monounsaturated Fat 5.832g  
Cholesterol 78mg 26%
Sodium 101mg 4%
Potassium 464mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.84g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 268 calories in 5 ounces of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
  view more results
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on 24 November 2015
on 26 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) with these foods:
Scalloped Potato
Lowfat Frozen Yogurt
Green Giant Broccoli & Three Cheese Sauce
Butter (Salted)
Baked Potato (Peel Not Eaten)

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