| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz ( 1 serving ) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
9.85g
13%
Saturated Fat
3.499g
17%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
4.663g
Cholesterol
62mg
21%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.46g
Vitamin D
-
Calcium
5mg
0%
Iron
4.15mg
23%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
9.85g
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Carbs
0g
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Protein
29.46g
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| There are 214 calories in 4 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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