| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 1/2 oz ( 1 serving ) |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
8.62g
11%
Saturated Fat
3.061g
15%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
4.08g
Cholesterol
55mg
18%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.77g
Vitamin D
-
Calcium
4mg
0%
Iron
3.63mg
20%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
8.62g
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Carbs
0g
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Protein
25.77g
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| There are 187 calories in 3 1/2 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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