Food database and calorie counter Source: USDA

Beef Ribs (Small End, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 194
Calories 288
 
% Daily Values*
Total Fat 21.61g 33%
  Saturated Fat 8.723g 44%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 9.256g  
Cholesterol 79mg 26%
Sodium 56mg 2%
Potassium 335mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
Fat, 21.61g (68%) Protein, 21.92g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
21.61g
Carbs
0g
Protein
21.92g
There are 288 calories in 4 ounces of Beef Ribs (Small End, Trimmed to 1/8" Fat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Kalbi Short Ribs
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Recently Eaten By:

lays marcolino
on 26 August 2014
curtbeck
on 23 August 2014
fabiacavalli
on 24 August 2014
Soulseeker
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Small End, Trimmed to 1/8" Fat) with these foods:
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