| Food database and calorie counter |
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1 steak (yield from 233 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 233 g raw meat) |
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
34.34g
44%
Saturated Fat
13.328g
67%
Trans Fat
-
Polyunsaturated Fat
1.275g
Monounsaturated Fat
14.059g
Cholesterol
259mg
86%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.54g
Vitamin D
-
Calcium
47mg
4%
Iron
4.08mg
23%
Potassium
792mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(580 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
580
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Fat
34.34g
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Carbs
0g
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Protein
63.54g
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| There are 580 calories in 1 steak of Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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