| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
677
% Daily Values*
Total Fat
47.82g
61%
Saturated Fat
18.959g
95%
Trans Fat
-
Polyunsaturated Fat
1.732g
Monounsaturated Fat
20.468g
Cholesterol
195mg
65%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.59g
Vitamin D
-
Calcium
22mg
2%
Iron
5.82mg
32%
Potassium
695mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(677 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
677
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Fat
47.82g
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Carbs
0g
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Protein
57.59g
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| There are 677 calories in 222 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
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