Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
869
% Daily Values*
Total Fat
61.39g
79%
Saturated Fat
24.339g
122%
Trans Fat
-
Polyunsaturated Fat
2.223g
Monounsaturated Fat
26.277g
Cholesterol
251mg
84%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
73.93g
Vitamin D
-
Calcium
28mg
2%
Iron
7.47mg
41%
Potassium
892mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
43%
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of RDI*
(869 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
869
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Fat
61.39g
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Carbs
0g
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Protein
73.93g
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There are 869 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked). |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
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