Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 g
 
Amount Per Serving
Calories from Fat 16
Calories 27
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.685g 3%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.741g  
Cholesterol 9mg 3%
Sodium 6mg 0%
Potassium 32mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
Fat, 1.74g (57%) Protein, 2.73g (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
1.74g
Carbs
0g
Protein
2.73g
There are 27 calories in 10 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 762
1 lb 1238

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Recently Eaten By:

pakhk
on 13 June 2012
angelfreak
on 11 April 2012
El Pato
on 12 September 2010

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked) with these foods:
Sugar
Ground Beef (95% Lean / 5% Fat)
Egg Noodles (Enriched, Cooked)
Sea Bass
Cooked Mushrooms (from Fresh, Fat Not Added in Cooking)


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