Food database and calorie counter |
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Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
18.79g
24%
Saturated Fat
7.182g
36%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
8.313g
Cholesterol
63mg
21%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.78g
Vitamin D
-
Calcium
7mg
1%
Iron
2.33mg
13%
Potassium
274mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
254
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Fat
18.79g
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Carbs
0g
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Protein
19.78g
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There are 254 calories in 3 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common Serving Sizes:
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