Food database and calorie counter Source: USDA

Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 154
Calories 219
 
% Daily Values*
Total Fat 17.08g 26%
  Saturated Fat 6.821g 34%
  Polyunsaturated Fat 0.629g  
  Monounsaturated Fat 7.603g  
Cholesterol 58mg 19%
Sodium 44mg 2%
Potassium 251mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 17.08g (70%) Protein, 15.29g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
17.08g
Carbs
0g
Protein
15.29g
There are 219 calories in 3 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
100 g 258
1 lb 1170

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/4" Fat)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

ray kathleen
on 12 December 2014
Joe_Hx
on 10 December 2014
donaldtott
on 21 November 2014
marcusjr
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Ben & Jerry's Chocolate Fudge Brownie Ice Cream
Brown Sugar
Quaker 100% Whole Grain Oatmeal
Cereal
Cooked Broccoli (Fat Not Added in Cooking)


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