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Food database and calorie counter Source: USDA

Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 91
Calories 221
 
% Daily Values*
Total Fat 10.15g 16%
  Saturated Fat 3.629g 18%
  Polyunsaturated Fat 0.434g  
  Monounsaturated Fat 4.757g  
Cholesterol 79mg 26%
Sodium 82mg 3%
Potassium 415mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 10.15g (41%) Protein, 30.16g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
221
Fat
10.15g
Carbs
0g
Protein
30.16g
There are 221 calories in 5 ounces of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 lb 708

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Porterhouse Steak (Trimmed to 1/4" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Tuscan Steak With Creamed Spinach
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Recently Eaten By:

ozmissyhunter
on 15 April 2014
fi101
on 14 April 2014
nechap
on 10 April 2014
isamax
on 06 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) with these foods:
Egg Omelet or Scrambled Egg
Parmesan Cheese (Hard)
Fresh Express Spring Mix
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