| Food database and calorie counter |
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.225g
6%
Trans Fat
0.117g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.338g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.96g
Vitamin D
-
Calcium
5mg
0%
Iron
2.38mg
13%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
124
|
|
Fat
3.24g
|
|
Carbs
0.17g
|
|
Protein
21.96g
|
| There are 124 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 1% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
