Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 31
Calories 110
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 1.342g 7%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.6g  
Cholesterol 52mg 17%
Sodium 52mg 2%
Potassium 324mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 3.4g (28%) Protein, 18.45g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3.4g
Carbs
0g
Protein
18.45g
There are 110 calories in 3 ounces of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 steak 267
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Spicy Beef with Shrimp & Bok Choy
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Recently Eaten By:

Ray gerdes
on 22 September 2014
Danyellehawkins
on 23 September 2014
EdG
on 05 September 2014
ChristyLA
on 14 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) with these foods:
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