| Food database and calorie counter |
Source: USDA |
|
|
Nutrition Facts
|
|
Serving Size 3 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 31
Calories 110
|
| |
| % Daily Values* |
|
Total Fat
3.4g
|
5% |
| |
Saturated Fat
1.342g
|
7% |
| |
Polyunsaturated Fat
0.234g
|
|
| |
Monounsaturated Fat
1.6g
|
|
|
Cholesterol
52mg
|
17% |
|
Sodium
52mg
|
2% |
|
Potassium
324mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
0g
|
|
|
Protein
18.45g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
0% |
|
Iron
10% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(110 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
110
|
|
Fat
3.4g
|
|
Carbs
0g
|
|
Protein
18.45g
|
| There are 110 calories in 3 ounces of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
 |
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
|
|
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
| |
view more results |
Used in these member recipes:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 16 June 2013
