| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
7.158g
36%
Trans Fat
0.631g
Polyunsaturated Fat
1.247g
Monounsaturated Fat
8.532g
Cholesterol
277mg
92%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.39g
Vitamin D
-
Calcium
23mg
2%
Iron
10.07mg
56%
Potassium
1728mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
29%
|
of RDI*
(585 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
585
|
|
Fat
18.14g
|
|
Carbs
0g
|
|
Protein
98.39g
|
| There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
