Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 58
Calories 246
 
% Daily Values*
Total Fat 6.48g 10%
  Saturated Fat 2.45g 12%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 2.676g  
Cholesterol 122mg 41%
Sodium 114mg 5%
Potassium 772mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 43.92g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 6.48g (24%) Protein, 43.92g (76%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
246
Fat
6.48g
Carbs
0g
Protein
43.92g
There are 246 calories in 1 steak of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 steak 246
1 lb 558

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

Primalkid
on 19 September 2014
BongBus
on 23 February 2014
Monet1971
on 29 December 2013
doyle20
on 06 October 2013

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