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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.225g
6%
Trans Fat
0.117g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.338g
Cholesterol
61mg
20%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.96g
Vitamin D
-
Calcium
5mg
0%
Iron
2.38mg
13%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
123
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Fat
3.24g
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Carbs
0g
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Protein
21.96g
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There are 123 calories in 100 grams of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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