Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 48
Calories 127
% Daily Values*
Total Fat 5.35g 8%
  Saturated Fat 2.222g 11%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 2.107g  
Cholesterol 36mg 12%
Sodium 48mg 2%
Potassium 289mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.47g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 October 2015
Danilo Caforio
on 06 October 2015
on 24 September 2015
on 25 August 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) with these foods:
Cobblestone Mill Philly Style Hoagie Rolls
Couscous (Cooked)
Applebee's Garlic Mashed Potatoes
Red Tomatoes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.