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Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 48
Calories 127
 
% Daily Values*
Total Fat 5.35g 8%
  Saturated Fat 2.222g 11%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 2.107g  
Cholesterol 36mg 12%
Sodium 48mg 2%
Potassium 289mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.47g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 5.35g (38%) Protein, 18.47g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
5.35g
Carbs
0g
Protein
18.47g
There are 127 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

galatimauro
on 14 July 2014
llsouthaven
on 04 July 2014
elizer123
on 04 May 2014
eriqmallari
on 15 April 2014

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