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Food database and calorie counter Source: USDA

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 13
Calories 39
 
% Daily Values*
Total Fat 1.42g 2%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.558g  
Cholesterol 10mg 3%
Sodium 15mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
Fat, 1.42g (33%) Protein, 6.08g (67%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
1.42g
Carbs
0g
Protein
6.08g
There are 39 calories in 1 ounce of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 237
1 lb 621

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Flank (Lean Only, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

Chrisjea
on 21 July 2014
gchambers77
on 09 July 2014
JuleAT
on 04 July 2014
llsouthaven
on 04 July 2014

Recently Eaten With:

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