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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.979g
5%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.93g
Cholesterol
16mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.89g
Vitamin D
-
Calcium
4mg
0%
Iron
0.52mg
3%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.36g
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Carbs
0g
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Protein
7.89g
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| There are 55 calories in 1 ounce of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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