| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
2.988g
15%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
3.357g
Cholesterol
50mg
17%
Sodium
31mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.9mg
11%
Potassium
194mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
173
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Fat
7.87g
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Carbs
0g
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Protein
23.91g
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| There are 173 calories in 3 ounces of Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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