Food database and calorie counter |
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Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
3.949g
Cholesterol
59mg
20%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.13g
Vitamin D
-
Calcium
7mg
1%
Iron
2.24mg
12%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
204
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Fat
9.26g
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Carbs
0g
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Protein
28.13g
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There are 204 calories in 100 grams of Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Beef:
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