| Food database and calorie counter |
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1 roast (yield from 530 g raw meat)
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Nutrition Facts
| Serving Size |
1 roast (yield from 530 g raw meat) |
Amount Per Serving
Calories
851
% Daily Values*
Total Fat
38.61g
50%
Saturated Fat
14.658g
73%
Trans Fat
-
Polyunsaturated Fat
1.489g
Monounsaturated Fat
16.467g
Cholesterol
246mg
82%
Sodium
154mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.3g
Vitamin D
-
Calcium
29mg
2%
Iron
9.34mg
52%
Potassium
951mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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43%
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of RDI*
(851 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
851
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Fat
38.61g
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Carbs
0g
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Protein
117.3g
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| There are 851 calories in 1 roast of Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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