Food database and calorie counter Source: USDA

Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 45
Calories 160
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 1.695g 8%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 2.347g  
Cholesterol 78mg 26%
Sodium 106mg 4%
Potassium 549mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 4.96g (28%) Protein, 26.93g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4.96g
Carbs
0g
Protein
26.93g
There are 160 calories in 5 ounces of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 lb 513

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

2marylou
on 21 October 2014
Sunshinejilly
on 03 October 2014
lawnwrangler
on 24 September 2014
Sonny1523
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) with these foods:
Potato Chips
Crispers White Chocolate Macadamia Cookie
Swiss Cheese
Chocolate Chip Cookies (Soft Type)
Kroger Reduced Fat Sour Cream


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