Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz ( 1 serving )
 
Amount Per Serving
Calories from Fat 55
Calories 181
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 2.072g 10%
  Polyunsaturated Fat 0.435g  
  Monounsaturated Fat 2.956g  
Cholesterol 71mg 24%
Sodium 80mg 3%
Potassium 332mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 6.14g (31%) Protein, 29.35g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
6.14g
Carbs
0g
Protein
29.35g
There are 181 calories in 4 ounces ( 1 serving ) of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
3 oz ( 1 serving ) 136
100 g 160
1 lb 726

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

Deanra
on 10 June 2014
jodizel
on 08 June 2014
seasideloungers
on 28 May 2014
buttercreambunny
on 08 April 2014

Recently Eaten With:

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