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Food database and calorie counter Source: USDA

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 139
Calories 485
 
% Daily Values*
Total Fat 15.42g 24%
  Saturated Fat 5.23g 26%
  Polyunsaturated Fat 1.406g  
  Monounsaturated Fat 7.312g  
Cholesterol 259mg 86%
Sodium 299mg 12%
Potassium 1669mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 86.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 62%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(485 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
Fat, 15.42g (29%) Protein, 86.23g (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
485
Fat
15.42g
Carbs
0g
Protein
86.23g
There are 485 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 lb 485

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
  view more results
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Recently Eaten By:

MikeSwiss
on 19 July 2014
pilam42
on 24 June 2014
likeablesmile
on 25 March 2014
myawethinTICself
on 17 February 2014

Recently Eaten With:

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