Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
726
 
% Daily Values*
Total Fat
24.59g
32%
Saturated Fat
8.292g
41%
Trans Fat
-
Polyunsaturated Fat
1.742g
Monounsaturated Fat
11.83g
Cholesterol
286mg
95%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
117.48g
Vitamin D
-
Calcium
36mg
3%
Iron
13.29mg
74%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(726 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
726
Fat
24.59g
Carbs
0g
Protein
117.48g
There are 726 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
3 oz ( 1 serving ) 136
100 g 160
1 lb 726

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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