Food database and calorie counter

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

15.15g

19%

Saturated Fat

6.041g

30%

Trans Fat

Polyunsaturated Fat

0.646g

Monounsaturated Fat

6.894g

Cholesterol

76mg

25%

Sodium

42mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.94g

Vitamin D

Calcium

7mg

Iron

2.85mg

16%

Potassium

219mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

15.15g

Carbs

Protein

21.94g

There are 230 calories in 3 ounces ( 1 serving ) of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	77
3 oz ( 1 serving )	230
100 g	271
1 lb	1229

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef
Roast Beef
	view more beef nutritional info

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