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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 75
Calories 175
 
% Daily Values*
Total Fat 8.38g 13%
  Saturated Fat 3.004g 15%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 3.54g  
Cholesterol 69mg 23%
Sodium 74mg 3%
Potassium 403mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 8.38g (43%) Protein, 23.27g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
8.38g
Carbs
0g
Protein
23.27g
There are 175 calories in 4 ounces of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 lb 699

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

TheBrewerman
on 24 April 2014
KThompson12
on 20 April 2014
cyd69
on 13 April 2014
RoseTampa
on 01 April 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) with these foods:
Milk
Mixed Salad Greens
A.1. Steak Sauces And Marinades A1 Steak Sauce
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