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Food database and calorie counter Source: USDA

Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 302
Calories 699
 
% Daily Values*
Total Fat 33.52g 52%
  Saturated Fat 12.016g 60%
  Polyunsaturated Fat 1.792g  
  Monounsaturated Fat 14.161g  
Cholesterol 277mg 92%
Sodium 295mg 12%
Potassium 1610mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 93.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 60%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(699 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 33.52g (43%) Protein, 93.08g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
699
Fat
33.52g
Carbs
0g
Protein
93.08g
There are 699 calories in 1 pound of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 lb 699

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

NoGovtNeal
on 22 July 2014
TheBrewerman
on 22 May 2014
TheRealGoat
on 13 May 2014
xaurax
on 06 May 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Clod Steak, Trimmed to 1/4" Fat) with these foods:
Milk
Baked Potato (Peel Not Eaten)
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Red Potatoes (Flesh and Skin)


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