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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
2.649g
13%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.122g
Cholesterol
61mg
20%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.52g
Vitamin D
-
Calcium
6mg
0%
Iron
2.37mg
13%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
7.39g
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Carbs
0g
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Protein
20.52g
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| There are 154 calories in 100 grams of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade)
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