Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.253g
11%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
2.655g
Cholesterol
52mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.45g
Vitamin D
-
Calcium
5mg
0%
Iron
2.02mg
11%
Potassium
302mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
131
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Fat
6.29g
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Carbs
0g
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Protein
17.45g
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There are 131 calories in 3 ounces of Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat, Select Grade)
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