Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 292
Calories 372
 
% Daily Values*
Total Fat 32.41g 50%
  Saturated Fat 13.778g 69%
  Polyunsaturated Fat 1.191g  
  Monounsaturated Fat 14.901g  
Cholesterol 84mg 28%
Sodium 73mg 3%
Potassium 286mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (79%)
 
Protein (21%)
Fat, 32.41g (79%) Protein, 18.52g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
32.41g
Carbs
0g
Protein
18.52g
There are 372 calories in 4 ounces of Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 79% fat, 0% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 93
100 g 328
1 lb 1488

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade)
  view more results
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Recently Eaten By:

hpwatson
on 08 July 2014
svarney
on 08 July 2014
Nomxo
on 01 July 2014
bob pradella
on 12 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) with these foods:
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