Food database and calorie counter Source: USDA

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 137
Calories 200
 
% Daily Values*
Total Fat 15.25g 23%
  Saturated Fat 6.158g 31%
  Polyunsaturated Fat 0.553g  
  Monounsaturated Fat 6.685g  
Cholesterol 60mg 20%
Sodium 58mg 2%
Potassium 232mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14.68g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 15.25g (69%) Protein, 14.68g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
15.25g
Carbs
0g
Protein
14.68g
There are 200 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
100 g 235
1 lb 1066

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Adrianaaax
on 24 November 2014
vmatta
on 16 November 2014
nichoewaud
on 12 November 2014
Elaine3470
on 01 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) with these foods:
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