| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
18.57g
24%
Saturated Fat
7.492g
37%
Trans Fat
-
Polyunsaturated Fat
0.706g
Monounsaturated Fat
7.95g
Cholesterol
68mg
23%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.14g
Vitamin D
-
Calcium
16mg
1%
Iron
1.73mg
10%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
18.57g
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Carbs
0g
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Protein
19.14g
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| There are 249 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
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view more results |
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