Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
30.1g
39%
Saturated Fat
12.122g
61%
Trans Fat
-
Polyunsaturated Fat
1.055g
Monounsaturated Fat
13.324g
Cholesterol
83mg
28%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.21g
Vitamin D
-
Calcium
8mg
1%
Iron
1.78mg
10%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (78%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
354
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Fat
30.1g
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Carbs
0g
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Protein
19.21g
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There are 354 calories in 4 ounces of Beef Brisket (Whole, Trimmed to 1/4" Fat). |
Calorie breakdown: 78% fat, 0% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Brisket:
Beef Brisket (Point Half, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
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Corned Beef Brisket (Cured)
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Beef Brisket
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Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised)
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Beef Brisket (Lean Only Eaten)
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view more brisket nutritional info |
Related Types of Beef:
See Also:
Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Brisket (Point Half, Trimmed to 1/4" Fat)
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Beef Brisket (Whole, Trimmed to 0" Fat, Cooked, Braised)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
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Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted)
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view more results |
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