Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
2.773g
14%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
3.266g
Cholesterol
86mg
29%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.42g
Vitamin D
-
Calcium
7mg
1%
Iron
2.24mg
12%
Potassium
223mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
7.72g
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Carbs
0g
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Protein
27.42g
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There are 187 calories in 100 grams of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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