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1 roast (yield from 600 g raw meat)

Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 1 roast (yield from 600 g raw meat)
Amount Per Serving
Calories
914
 
% Daily Values*
Total Fat
37.75g
48%
Saturated Fat
13.56g
68%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
15.971g
Cholesterol
421mg
140%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.08g
Vitamin D
-
Calcium
34mg
3%
Iron
10.95mg
61%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
46%
of RDI*
(914 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
914
Fat
37.75g
Carbs
0g
Protein
134.08g
There are 914 calories in 1 roast of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 lb 848
1 roast (yield from 600 g raw meat) 914

Related Types of Beef:

Ground Beef (Cooked)
Beef
Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Beef Bottom Round (Trimmed to 0" Fat, Cooked, Braised)
Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised)
Beef Tip Round (Trimmed to 0" Fat)
Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Roasted)
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