Food database and calorie counter |
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1 roast (yield from 600 g raw meat)
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Nutrition Facts
Serving Size |
1 roast (yield from 600 g raw meat) |
Amount Per Serving
Calories
914
% Daily Values*
Total Fat
37.75g
48%
Saturated Fat
13.56g
68%
Trans Fat
-
Polyunsaturated Fat
1.423g
Monounsaturated Fat
15.971g
Cholesterol
421mg
140%
Sodium
176mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
134.08g
Vitamin D
-
Calcium
34mg
3%
Iron
10.95mg
61%
Potassium
1090mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
46%
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of RDI*
(914 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
914
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Fat
37.75g
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Carbs
0g
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Protein
134.08g
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There are 914 calories in 1 roast of Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
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