Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised)

Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 91
Calories 210
% Daily Values*
Total Fat 10.09g 16%
  Saturated Fat 3.83g 19%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 4.304g  
Cholesterol 65mg 22%
Sodium 37mg 2%
Potassium 226mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.85g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in 3 ounces of Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 210
100 g 247
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 694
1 lb 1120

Related Types of Beef:

Roast Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Bottom Round (Trimmed to 1/8" Fat, Cooked, Braised)". Did you mean:
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.