Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5.3 oz
 
Amount Per Serving
Calories from Fat 50
Calories 192
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 1.883g 9%
  Polyunsaturated Fat 0.236g  
  Monounsaturated Fat 2.317g  
Cholesterol 75mg 25%
Sodium 93mg 4%
Potassium 542mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 5.5g (26%) Protein, 33.33g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
5.5g
Carbs
0g
Protein
33.33g
There are 192 calories in 5.3 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

clsmith3244
on 17 August 2014
Marlo7878
on 23 July 2014
rrobinson
on 18 July 2014
Lani R
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
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