Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories from Fat 43
Calories 183
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 1.636g 8%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 2.013g  
Cholesterol 65mg 22%
Sodium 91mg 4%
Potassium 529mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.79g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 08 November 2015
on 02 November 2015
on 04 November 2015
on 21 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
Starbucks Caffe Latte with Soy (Venti)
Chike Nutrition High Protein Coffee
Open Nature Greek Nonfat Strained Yogurt - Honey
White Potatoes (Flesh and Skin, Baked)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.