Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 5 oz
 
Amount Per Serving
Calories from Fat 43
Calories 183
 
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 1.636g 8%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 2.013g  
Cholesterol 65mg 22%
Sodium 91mg 4%
Potassium 529mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
Fat, 4.78g (24%) Protein, 32.79g (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
4.78g
Carbs
0g
Protein
32.79g
There are 183 calories in 5 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

Primalkid
on 01 October 2014
solo3
on 29 September 2014
WCRBruce
on 23 September 2014
soflek
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
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