Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 98
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.219g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 88mg  
Total Carbohydrate 21.13g 7%
  Dietary Fiber 2.9g 12%
  Sugars 0.23g  
Protein 2.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.45g
Carbs
21.13g
Protein
2.98g
There are 98 calories in 1 ounce of Barley Flour or Meal.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 511
1 lb 1565

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Barley Malt Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Pearled Barley
  view more results
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