Food database and calorie counter Source: USDA

Barley Flour or Meal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 21
Calories 511
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.496g 2%
  Polyunsaturated Fat 1.141g  
  Monounsaturated Fat 0.303g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 457mg  
Total Carbohydrate 110.29g 37%
  Dietary Fiber 14.9g 60%
  Sugars 1.18g  
Protein 15.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
26%
of RDI*
(511 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 110.29g (85%) Fat, 2.37g (4%) Protein, 15.54g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
511
Fat
2.37g
Carbs
110.29g
Protein
15.54g
There are 511 calories in 1 cup of Barley Flour or Meal.
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 cup 511
1 lb 1565

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Barley Malt Flour
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
Masa Corn Flour (Enriched)
Pearled Barley
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wholefoodnut
on 12 December 2014
FiendishThingy
on 02 November 2014
flabbadabb
on 22 September 2014
Aliza123
on 06 August 2014

Recently Eaten With:

FatSecret members have recently eaten Barley Flour or Meal with these foods:
Kroger Baking Powder
Bananas
Granulated Sugar
Water
Blanched Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.