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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (303 x 406)
 
Amount Per Serving
Calories from Fat 9
Calories 50
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.241g 1%
  Polyunsaturated Fat 0.466g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 210mg  
Total Carbohydrate 8.44g 3%
  Dietary Fiber 3.7g 15%
  Sugars 4.95g  
Protein 4.51g  
 
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
Carbohydrates, 8.44g (61%) Fat, 1.05g (18%) Protein, 4.51g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
1.05g
Carbs
8.44g
Protein
4.51g
There are 50 calories in 1 can of Bamboo Shoots (Drained Solids, Canned).
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1/8" slices) 25
1 can (303 x 406) 50
1 lb 86

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots
Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled)
Pokeberry Shoots (Poke) (with Salt, Drained, Cooked, Boiled)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Hot and Sour Soup
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Recently Eaten By:

randabradley
on 17 July 2014
newdowilli
on 04 July 2014
john0010
on 04 May 2014
hamude
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Bamboo Shoots (Drained Solids, Canned) with these foods:
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