Food database and calorie counter Source: USDA

Bamboo Shoots (Drained Solids, Canned)

Nutrition Facts
Serving Size 1 cup (1/8" slices)
 
Amount Per Serving
Calories from Fat 5
Calories 25
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.121g 1%
  Polyunsaturated Fat 0.233g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 105mg  
Total Carbohydrate 4.22g 1%
  Dietary Fiber 1.8g 7%
  Sugars 2.48g  
Protein 2.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (18%)
 
Protein (21%)
Carbohydrates, 4.22g (61%) Fat, 0.52g (18%) Protein, 2.25g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0.52g
Carbs
4.22g
Protein
2.25g
There are 25 calories in 1 cup of Bamboo Shoots (Drained Solids, Canned).
Calorie breakdown: 18% fat, 61% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup (1/8" slices) 25
1 can (303 x 406) 50
1 lb 86

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Bamboo Shoots
Pokeberry Shoots (Poke) (Without Salt, Drained, Cooked, Boiled)
Pokeberry Shoots (Poke) (with Salt, Drained, Cooked, Boiled)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more results

Used in these Member Recipes:

Hot and Sour Soup
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Recently Eaten By:

Fatchemist
on 14 August 2014
randabradley
on 17 July 2014
newdowilli
on 04 July 2014
john0010
on 04 May 2014

Recently Eaten With:

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