| Food database and calorie counter |
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Bamboo Shoots (Without Salt, Drained, Cooked, Boiled)
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Nutrition Facts
| Serving Size |
1 cup (1/2" slices) |
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.3g
1%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.84g
Vitamin D
-
Calcium
14mg
1%
Iron
0.29mg
2%
Potassium
640mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (13%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.26g
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Carbs
2.3g
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Protein
1.84g
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| There are 14 calories in 1 cup of Bamboo Shoots (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 13% fat, 49% carbs, 39% protein. |
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Related Types of Vegetables:
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