| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
0.681g
Cholesterol
46mg
15%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.3g
Vitamin D
-
Calcium
116mg
9%
Iron
1mg
6%
Potassium
298mg
6%
Vitamin A
12mcg
1%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(103 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
103
|
|
Fat
1.78g
|
|
Carbs
0g
|
|
Protein
20.3g
|
| There are 103 calories in 3 ounces of Atlantic Ocean Perch (Cooked, Dry Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Atlantic Ocean Perch (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
