Food database and calorie counter Source: USDA

Atlantic Ocean Perch

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 4
Calories 27
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.177g  
Cholesterol 12mg 4%
Sodium 21mg 1%
Potassium 77mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
Fat, 0.46g (16%) Protein, 5.28g (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.46g
Carbs
0g
Protein
5.28g
There are 27 calories in 1 ounce of boneless Atlantic Ocean Perch.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 27
1 fillet 60
3 oz 80
100 g 94
1 lb 426

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Red Lobster Atlantic Ocean Perch
Ocean Perch
Cooked Ocean Perch
Baked or Broiled Ocean Perch
Baked Breaded or Battered Ocean Perch
  view more results
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Recently Eaten By:

melmac52
on 15 September 2014
aperchikb
on 03 June 2014
LadyCap
on 25 April 2014
ekiny
on 05 July 2013

Recently Eaten With:

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