Food database and calorie counter Source: USDA

1 package (10 oz)

Asparagus (Unprepared, Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories from Fat 6
Calories 68
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.148g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 719mg  
Total Carbohydrate 11.64g 4%
  Dietary Fiber 5.4g 22%
  Sugars -  
Protein 9.17g  
Vitamin A 54% Vitamin C 150%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 68 calories in 1 package of Asparagus (Unprepared, Frozen).
Calorie breakdown: 8% fat, 61% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
4 spears 14
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Artichokes (Globe or French, Unprepared, Frozen)
Chocolate Frozen Yogurts (Soft Serve)
  view more results

Used in these Member Recipes:

Venison Stew
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Recently Eaten By:

on 22 November 2015
on 31 October 2015
on 24 August 2015
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Asparagus (Unprepared, Frozen) with these foods:
Boiled Egg
Olive Oil
Mushroom Pieces and Stems
Whole Wheat Bread
Weight Watchers 100% Whole Wheat Pita Bread

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