| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
72mg
2%
Vitamin A
13mcg
1%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.07g
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Carbs
1.16g
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Protein
0.92g
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| There are 7 calories in 1 ounce of Asparagus (Unprepared, Frozen). |
| Calorie breakdown: 7% fat, 52% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
Used in these Member Recipes:
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